Broccoli Salad

Broccoli Salad

As the summer draws to a close, I’m letting my favorite salads have one last hoorah. I made this one for a bonfire picnic we attended last weekend. Thankfully, the weather’s still hot and this salad is a welcome treat when all you want is something cold. I think everyone has a version of this recipe already in their collection somewhere. This is just my take on it. Enjoy, and Happy Labor Day!

Continue reading


Greek Yogurt Blueberry Muffins

These blueberry muffins have extra tang and depth of flavor (not to mention protein!) thanks to the Greek yogurt inside. For this batch, I used coconut palm sugar instead of regular granular sugar. This does result in a less sweet muffin (which I prefer.) If, however, you like your muffins on the sweeter side, go for regular granulated sugar. For this recipe, I used blended plain, 4% Greek Yogurt from Chobani, but next time I make these bad boys, I’m going to try Chobani’s lemon flavor yogurt for a little added lemon zing. Last but not least, if you are not keen on coconut oil (or you don’t have it around) regular vegetable oil can be substituted.

Continue reading


Spiralizer in the House!

I love pasta. Macaroni and Cheese and I go way back. Don’t even get me started on my love affair with Fettucini Alfredo. I don’t think I could ever fully give up pasta (and the delightful, cheesy sauces I like to pair with them.) However, in an effort to cut back on white flour carbs in some of my meals, this bad boy has now found a home on my kitchen counter. Let’s hear it for Christmas gift spending money! Woot!

Paderno 3 Blade Spiralizer

Paderno 3 Blade Spiralizer

After reading several favorable reviews, and seeing the positive comments on the brand by Ali at Inspiralized, I decided to purchase the Paderno 3 Blade Spiralizer. This model includes a skinny spiral, thick spiral and flat spiral blade attachment. I’ve only had it a few days, but so far I’m very pleased.

I have started as I suspect most spiralizing newbies do, using zucchini:

spiralized zucchini

After spiralizing the zucchini, I patted them dry with a paper towel and then tossed them gently in a skillet with some olive oil before adding some leftover pizza sauce from the pizza I was making for the kiddies.


These were SO good. In fact, they caught the eye of a certain someone sitting next to me. Who ended up “helping” me with my lunch. So if your children aren’t keen on veggies, perhaps a spiralizer is the answer!


The next day, giddy to demonstrate the new gadget to the hubberman who had just returned from a business trip, I made some wraps.

Wraps with spiralized zucchini

These wraps included hummus, spiralized zucchini, sliced avocado, shredded carrots, and crumbled feta cheese. on a low carb, whole wheat wrap. They were “inspiralized” by a recipe by Ali over at Inspiralized.

We’re off to a fun start with this little gadget. I think my next project will be spiralized pickled onions.

Interested in spiralizing yourself? Below is the Paderno I purchased on Amazon if you are so inclined.

Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer
(this is an affiliate link)